Digestion

Gentle kitchen remedies for bloating, sluggish digestion, and heavy-belly evenings — teas, tonics, and simple habits from the old ways.

• Fennel Seed Tea After Meals: The Old-World Cure for Gas and Grumbles

  A teaspoon of fennel seeds, crushed and steeped — the old-world after-dinner tea for gas, wind, and a grumbling belly. How to brew it right and when to take care.

• Ginger Tea for Bloating: The Old Kitchen Answer to a Tight, Heavy Belly

  How to make real ginger tea for bloating the old way — fresh root, a gentle simmer, and ten quiet minutes. Why the old ways trust it, when to drink it, and when to take care.

• Chamomile & Peppermint Tea for a Heavy Belly

  A two-herb evening tea from the old ways for bloating and fullness after meals — chamomile settles, peppermint moves, and the covered cup is the secret.