A free gift from Elder Sage Harlan

Harlan's 3 Favorite Kitchen Remedies

Simple, gentle recipes from the old ways — made with what's already in your pantry.

These are three of the remedies I reach for most — for stiff mornings, restless nights, and tired days. Nothing exotic. Nothing expensive. Just the old ways, written plainly.

• Golden Milk for Deep, Easy Sleep — a warm evening cup for restless nights and general aches.
• A Warm Epsom Salt Soak for Stiff Joints — for hard-working hands and knees, and tension after a long day.
• Chamomile & Peppermint Tea for a Heavy Belly — for bloating and fullness after meals.

Try one tonight. See how your body answers.

— Harlan

Printed in large, easy-reading type. Yours free — just tell me where to send it.