Chamomile & Peppermint Tea for a Heavy Belly
A two-herb evening tea from the old ways for bloating and fullness after meals — chamomile settles, peppermint moves, and the covered cup is the secret.
Digestion
Gentle kitchen remedies for bloating, sluggish digestion, and heavy-belly evenings — teas, tonics, and simple habits from the old ways.
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